SURGE

Wave Shape is a 50-minute full body, high-intensity, surf-inspired strength and conditioning group class designed to tone your body, burn up to 500 calories, and increase your metabolic rate combining functional movements, high-intensity interval, and stability training techniques. Our classes host 10 to 16 clients ensuring one-on-one attention from our team of professional trainers and feature stability surfboards designed to increase your core strength and dynamic balance. In a class, you will move between body weight, kettlebell, resistance band, and dumbbell exercises on the board and on the floor experiencing a fun and challenging workout with an experienced training staff.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.