Benefits
Benefits
Benefits
Benefits
Benefits
Benefits
Benefits
Rollerblading is one of the most advantageous workouts for muscle development. More so than running or cycling. Rollerblading uses and builds up the upper leg muscles, glutes, hips, and lower back muscles. It also requires serious balance and control, making rollerblading an excellent form of exercise to build your abdominals.
This exercise also burns almost twice the amount of calories than if you were to jog. Rollerblading is a very low-impact workout, so there would be less stress placed on your joints and muscles.