Fruits
Fruit are usually sweet tasting foods that grow from trees and bushes. They are the part of the plant that contains seeds. Examples are apples, oranges, berries, and much more! They all contain nutrients such as vitamins and minerals that are vital for health and maintenence of your body, like reducing your risk of heart disease and stroke. Remember, an apple a day keeps the doctor away!
Vegetables
Vegetables are plants that are grown edible parts. They are important sources of many nutrients including potassium, dietary fiber, folic acid and vitamins. People who eat fruits and vegetables regularly have reduced risk of of many chronic diseases. Between one and four cups of vegetables are recommended per day, depending on your caloric intake. However, you can't go wrong with more veggies.