Food Groups

1

Fats, Oils, and Sweets (0 – 3 servings)

Pyramid Top

2

Milk, Yogurt, Cheese, Poultry, Fish, Eggs, Nuts (2 – 3 servings)

Second Level of Pyramid

3

Fruits and Vegetables (3 – 5 servings)

Third Level of Pyramid

4

Bread, Cereal, Pasta, Rice (8 – 11 servings)

Pyramid Base