1
Fats, Oils, and Sweets (0 – 3 servings)
Pyramid Top
2
Milk, Yogurt, Cheese, Poultry, Fish, Eggs, Nuts (2 – 3 servings)
Second Level of Pyramid
3
Fruits and Vegetables (3 – 5 servings)
Third Level of Pyramid
4
Bread, Cereal, Pasta, Rice (8 – 11 servings)
Pyramid Base