*Meat: Beef, chicken, pork, lamb, etc. *Fish and Seafood: Salmon, trout, shrimp, etc. *Eggs: Whole eggs with the yolk are best.
The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories (1). Now instead of burning carbs for energy, your body starts feeding off of stored fat.
*Broccoli, *Cauliflower, *Spinach, *Tomatoes, *Kale, *Brussels sprouts, *Cabbage, *Swiss chard, *Lettuce, *Cucumber,
To lose weight we need to burn fat. Water of cucumber, lemon, ginger and mint ca help us to lose weight and belly fat in 4 days. All these foods help us to lose fat naturally. Made from water, cucumber, lemon, ginger mint this drink helps to reduce fluid retention, burn the fats, and cleanse the toxins from body