From Mountain pose, on the inhalation bring the hands up and interlace the fingers together. Exhale, bend to one side, lengthening the opposite of the rib cage and stretch. Crescent pose stretches the rib cage, arms and torso. Tones the oblique muscles.

Begin by lying on your belly with your arms in a cactus position on the floor. As you inhale, gently squeeze your shoulder blades back toward each other. Then, progress by lifting your chest, your head, and the top of your ribs off the floor. Exhale, and on your next inhalation, lift your legs off the floor. Press your feet together and keep your legs active and engaged. Bend your elbows as if squeezing them toward each other behind you. Strengthens your back; opens your shoulders and chest; stabilizes your legs; improves hip-flexor function; stimulates digestion and energy flow in your internal organs.

Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own right!

Crocodile pose reduces stress and tension, promotes sleep, regulates blood pressure and reduces anxiety. It can benefit all parts of the body as it stretches your body almost from head to toe. The pose has therapeutic applications like using the pose to get rid of fatigue, constipation, flatulence, indigestion and back pain.